“The goal isn’t to live forever, the goal is to create something that will” – Chuck Palahniuk
To live by this statement of Chuck Palahniuk we need to stay healthy and fit for our entire lifetime then only we could create something which would eventually serve as an epitome for the generations to come. Being immersed in work, trying to do something worthwhile we often forget to take care of our body and mind which could potentially lead to some unforeseen problem in old age. That’s why we have come up with some simple, yet effective tips for living a healthy life.
So come on folks, here is a list of 5 simple tips to live a healthy lifestyle.
1. Stay hydrated
We all know that 70% off our body is made up of water, which makes it an essential component for sustaining a healthy body and mind in order to get all our work done without feeling any fatigue.
So it is advised to drink enough water daily to keep your thirst at bay, but while doing so don’t start living on aerated drinks or other sweet drinks because they come with lots of unwanted sugar which makes you obese in the long term and also creates lots of other problems in your body.
If you want to drink something good, you can go for fruit infused water in best fruit infuser water bottles or drink natural fruit juice to get the required vitamins and minerals besides serving your taste buds with something different and tasty.
2. Eat good food
Eating healthy food like vegetables, fruits, dairy products, etc. gives your body metabolism a solid boost of energy besides making your immune system strong which would eventually keep your body far away from any kind of diseases in long run.
Eating junk food like pizza, burgers, etc. on a daily basis adds unwanted fats in your body thus making you obese and entailing itself with lots of unwanted problems like diabetes, joint pains, etc. in the following
3. Follow a workout regime
To keep your body strong and active, you need to follow a workout routine in your daily life. Going for exercise daily helps you to strengthen your immune system and build stronger muscles thus keeping you away from all kinds of infectious diseases.
To get started with a workout, you can get yourself enrolled in a gymnasium and work with the trainer to get your body in shape or go for a yoga session in a nearby park in morning or evening.
Besides that, if you don’t want to go out, then you can also set up a mini home gymnasium with few workout equipment like spin bikes, bike trainers, rowing machines, treadmills, etc. on your roof top and get started with daily exercises after taking a look at some of the YouTube tutorial videos to get your body fit in no time .
4. Take proper sleep
Years of research have found that our body requires at least 7 hours of sleep daily to keep working and give rest to our body parts.
So it’s advised to get proper sleep if you want work efficiently in whatever pursuit you undertake because if you start disturbing sleep routine often then you will encounter lots of body problems like insomnia, headache, body ache, depression in the long term.
Power naps of 20-30 minutes are also beneficial for all working people whenever they feel tired. This rejuvenates the body thus keeping fatigue away and gives the energy boost to work again with full creativity This helps you become more productive at work as you are less stressed and you can solve all kind of problems calmly.
5. Laugh often and avoid being angry
It’s said laughter is the best medicine for life because it helps to heal all kind of body ailments thus giving you many reasons to live as long as you want.
Laughter keeps your worries away for a long time, so laugh as much as you can each day to stay blissful from within thus giving peace to your inner soul.
Anger comes with bitter experience to sour life, so try to stay away from anger and whenever a situation arrives which could make you angry, try to calm down and take a deep breath. Then think of a better solution to get out the situation rather than remaining angry and ruining your life.
I would like to end with this quote
“Each day brings its own colors to be chosen, mixed, pigments of joy, happy moments, smiles and laughter… And which will you choose? For ‘Life’ is choice…” John McLeod, from Awakening.
This article and content originally was posted on: https://www.lifehack.org